“Attention to health is life’s greatest hindrance.” Plato (427-347 B.C. ).
Plato has succinctly portrayed the mindset of men regarding health. Over two millennia later, research has revealed that most men pay little or no focus on their health issues.
- In “2009 Men’s Health Report: A Comprehensive Look at the Status of Men’s Health in Georgia,” men die young due to their behavior and lifestyle choices.
- Based on a study conducted by the Lieberman Research Global Prostate Cancer Foundation/Gillette’s Men’s Health Study (2006), only 20 % of men over 50 have talked about their personal history or family factors regarding prostate health with a physician.
In contrast to females, who tend to be better well-informed about health issues, women. Men rarely sit to discuss prostate health. When they experience prostate cancer symptoms, they typically aren’t sure of the best direction to follow and often do nothing.
This is a warning about prostate health! Men, be aware!
Proactive Tips for Protecting Prostate Health
Get rid of the extra weight! The heavier you are, the more likely you will be prone to prostate and other health issues related to weight. You can prevent these by ensuring you’re at the weight you are supposed to be. As this is an essential aspect of healthy health, you should consider enrolling in a gym or fitness center if it is difficult to shed weight.
Move It! Move it! Please get rid of the creature comforts we’re so familiar with! Use the stairs instead of the elevator. You should park your car at least as far away from the shopping center entrance as possible. Get a bike and use it to travel short distances. It would help if you walked as often as possible instead of driving the vehicle. Take an early morning or evening walk or run. Increase your workout routine to ensure you get a minimum of 30 minutes of exercise at least five days per week. For prostate health, talk to your physician regarding Kegel exercises.
Pay attention to what you consume! Try to include lots of vegetables in your daily diet, as well as a balanced intake of fiber (about 30-35 grams). A diet rich in grains and vegetables is linked to a higher risk of healthy prostate health. Avoid fatty and fried food as well as red meat and junk food. Include food items such as avocados, pumpkin seeds, and walnuts as an assortment of phytosterols, especially beta-sitosterol. It is a well-known natural substance to protect prostate health.
Regular check-ups and prostate Screenings beyond the age of 40 will allow you to monitor prostate health and take prompt action.
Particular Natural Substances that Help to Improve Prostate Health
There are prostate-specific natural compounds that not only aid in improving healthy prostate function but also help to maintain proper urinary flow and functions. Beta-sitosterol is the primary natural substance. Its effectiveness is confirmed through scientific research as well as clinical trials. For more than two decades, doctors across Europe have successfully incorporated beta-sitosterol and other nutrients into a regimen for patients requiring proactive prostate health. Medical and medical professionals have endorsed using beta-sitosterol as a supplement to improve prostate health. There are no reported negative side effects, and there is plenty of information on this topic through the Internet to assist you in making an informed choice about supplements for prostate health.
The prostate supplement should contain beta-sitosterol and other vital nutrients like Vitamin D, selenium, zinc, and minerals that play a crucial part in maintaining the prostate gland’s health and assisting men’s overall well-being and health.
